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Topic: ECM Fitness Thread (Read 168898 times)
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v6sicksspeed
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Re: ECM Fitness Thread
«
Reply #135 on:
May 06, 2010, 12:42:09 PM »
^ mike, you ever had steel cut oats before?
throw a banana in while they're cooking and they ROCK for breakfast. plus they're ridiculously cheap and healthy.
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Mike
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Re: ECM Fitness Thread
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Reply #136 on:
May 06, 2010, 12:56:56 PM »
I'll have to take a look for them at the store.
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v6sicksspeed
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Re: ECM Fitness Thread
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Reply #137 on:
May 06, 2010, 02:12:12 PM »
not sure if there's a Whole Foods near you at all but they're $0.99 a pound there which'll last a few weeks.
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slipkord
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Re: ECM Fitness Thread
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Reply #138 on:
May 06, 2010, 04:09:16 PM »
Since my inlaws are living on my couch, I'm going to work out alot after work. So when I get home, I'll be shooting hoops for 1/2hr then off to the gym. I purchased a few small one dose pre-work out formulas (NOXplode/Black Powder/etc..) Going to try and see which ones give me the best gains. I used to use Creatine but trying to go a different route this time. Oh and with my protein shake I will have consumed 120g of protien today, not including my snack in a few or my supper...
Getting there, for the first few days of eating better I think I'm doing good.
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slipkord
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Re: ECM Fitness Thread
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Reply #139 on:
May 07, 2010, 08:03:25 AM »
I ran 3 miles, shot basketball for 30min, lifted weights for 30min, went home and crashed.
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Mike
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Re: ECM Fitness Thread
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Reply #140 on:
May 07, 2010, 09:03:28 AM »
I don't think I could walk three miles at this point. I might kick the dust of my bike this afternoon.
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v6sicksspeed
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Re: ECM Fitness Thread
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Reply #141 on:
May 07, 2010, 10:47:47 AM »
thats a real good idea. im not much for running but getting out and riding around on the bike is always a good time.
also just signed up for this beast of a race - the warrior dash.
http://www.warriordash.com/register2010_northeast.php
now i have no choice but to shape up
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JohnnyG123
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Re: ECM Fitness Thread
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Reply #142 on:
May 07, 2010, 11:27:33 AM »
Quote from: "slipkord"
I purchased a few small one dose pre-work out formulas (NOXplode/Black Powder/etc..)
NOXplode is pretty good, I switched to a product called Jack3d and will stick with it. Can definitely feel a big difference after taking it.
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Re: ECM Fitness Thread
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Reply #143 on:
May 07, 2010, 11:56:39 AM »
I used to be big into supplements back in college and the best I ever tried was a nitric oxide/creatin stack by Gaspri Nutrition. The NO was Superpump 250 and the creatin was SizeOn . I have tried a ton of others and those by far yeilded the best results of anything I have ever tried the pump I felt even after one set was incredible and the strength just came out of nowhere and felt endless.
I just started eating healthy again and going back to the gym and cant wait to start using that stuff again.
Justin - That race looks insane! My buddies and I were actually talking about the warrior races a few weeks ago, they look awesome!
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Steve - NECM #4
sherker55
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Re: ECM Fitness Thread
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Reply #144 on:
May 07, 2010, 03:19:14 PM »
I'm fat
Lost 10 pounds though in the past month or so...
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v6sicksspeed
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Re: ECM Fitness Thread
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Reply #145 on:
May 07, 2010, 04:37:41 PM »
if you're up for a challenge you should definitely sign up! theres no better incentive to get fit than to have a gnarley race that you paid $65 to run in coming up.
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Jeff Likes Bagels
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Re: ECM Fitness Thread
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Reply #146 on:
May 07, 2010, 04:38:22 PM »
I'm starting to become annoyed at the gut I'm growing. I've been running 1.4 miles a day for about a week, but I keep fucking up my schedule. Are there any more efficient ways of getting rid of the stomach area?
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clapton924
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Re: ECM Fitness Thread
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Reply #147 on:
May 08, 2010, 01:45:07 AM »
Quote from: "Jeff"
I'm starting to become annoyed at the gut I'm growing. I've been running 1.4 miles a day for about a week, but I keep fucking up my schedule. Are there any more efficient ways of getting rid of the stomach area?
Yes, cut your daily calorie intake. If you have a gut you are consuming more calories than your body needs. Cut out sugar and simple carbs...eat more protein.
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Jeff Likes Bagels
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Re: ECM Fitness Thread
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Reply #148 on:
May 08, 2010, 09:35:23 AM »
Okay thanks. I'll google up what I shouldn't be eating. What about those protein bars? Do you think I should incorporate those somewhere?
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slipkord
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Re: ECM Fitness Thread
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Reply #149 on:
May 08, 2010, 11:03:25 AM »
Just ran 3 miles in the rain, was going to the gym and just said fuck it, im tired lol...
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