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Jeff Likes Bagels
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« Reply #525 on: January 21, 2013, 10:19:18 PM »
I've still been writing down what I eat, and I also started using my Iron Gym pull-up bar, using this workout I found: http://voices.yahoo.com/how-full-body-workout-using-iron-gym-10680889.html?cat=50

I never thought I would be able to get such a good workout using that thing. 20 minutes with the pull-up bar feels more exhausting than 2 hours at the gym. Lol. I definitely feel more in shape after only 2 weeks of using it. I've only lost like 1-2 pounds so far, but I may also be starting Insanity with a friend. I feel like you have to already be in shape to do that program.  Suicide
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Nit3h4wk C0uP3
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« Reply #526 on: January 21, 2013, 10:21:41 PM »
My husband and I did this thing called FIT class.. It got to be expensive, but they boasted you'd be in the best shape of your life. The workout is non stop for about 45 minutes to an hour, and most people throw up after the first few times.. which I did..
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« Reply #527 on: January 21, 2013, 10:49:05 PM »
Lol that's called the anabolic threshold. I've danced with it a few times.

That's sounds like HIIT(high intensity interval training). It's a killer workout. Go from station to station every 1 minute or so. It's a beast. I like crossfit. Crossfit is similar to HIIT but with heavy weights thrown in on some stations.
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striktlyaccord
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« Reply #528 on: January 22, 2013, 11:09:50 PM »
Had my yearly physical yesterday.  Somehow I gained almost 10 pounds from last year (179lbs), which is the heaviest I've ever been.  Dunno where all the weight is though... ?
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« Reply #529 on: January 23, 2013, 11:35:19 AM »
^^ Muscle fibers are heavier than fat tissue?  Smiley
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« Reply #530 on: January 23, 2013, 10:35:30 PM »
It ain't muscle that's for damn sure.
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« Reply #531 on: January 23, 2013, 10:51:44 PM »
Fucking fat ass.
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"If one day the speed kills me, do not cry because I was smiling." - Paul Walker
exelr8
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« Reply #532 on: January 24, 2013, 11:02:25 AM »
Now Z, we encourage others.
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« Reply #533 on: January 24, 2013, 11:50:11 AM »
That's the militaristic form of encouragement. Or maybe I'm a dick. Can't quite put my finger on it. lol
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"If one day the speed kills me, do not cry because I was smiling." - Paul Walker
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« Reply #534 on: January 25, 2013, 12:35:44 AM »
Quote from: CrackerTeg on January 24, 2013, 11:50:11 AM
Or maybe I'm a dick.

This.

I'll also take being called a fat ass as a compliment.  I've always been underweight / hard gainer.
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exelr8
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« Reply #535 on: January 25, 2013, 09:07:21 AM »
I'm fairly certain that I will live the rest if my life in the overweight category of the outdated BMI standards. Once I finish losing fat I may even bulk enough to be obese again haha
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« Reply #536 on: January 25, 2013, 09:11:40 AM »
Screw those charts..
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exelr8
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« Reply #537 on: January 25, 2013, 11:27:49 AM »
Haha I hate that chart. People have evolved since then.
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« Reply #538 on: January 25, 2013, 11:40:55 AM »
Quote from: striktlyaccord on January 25, 2013, 12:35:44 AM
I've always been underweight / hard gainer.
I'm in the same "dilemma" as Dave.  So if I am below the sacred BMI chart ratings, does that mean I'm actually somewhat underweight??  I do wish I had more overall mass, for that intimidation factor.  Please don't take that out of context or off topic.  LOL.
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« Reply #539 on: January 25, 2013, 01:21:38 PM »
If you want to go through a mass bulk cycle check out the dtp trainer on bbcom
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"Big Country"  "Lonesome postwhor3 #1" "Car Whore Squad Member #2"
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