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Author Topic: What are you doing right this second? ~Elite~  (Read 1422400 times)
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CrackerTeg
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« Reply #540 on: June 17, 2009, 08:28:11 PM »
Going back and forth between this site, and the iPhone jailbreak blog to see if the jailbreak for 3.0 got released so I can update my phone.
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"If one day the speed kills me, do not cry because I was smiling." - Paul Walker
ROLO
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« Reply #541 on: June 17, 2009, 08:38:23 PM »
Counting the minutes, seconds, mili sec to get the heck out of here...  my princess got a fever.. and I wanna go home to take care of her and get my work out w/ P90X.
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cna
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« Reply #542 on: June 17, 2009, 09:59:02 PM »
feeling 100% better hitting the weights
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lilmalu
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« Reply #543 on: June 17, 2009, 10:23:38 PM »
got home from work, ate rice and then found out some fucked up shit my uncle did back home, and now im off to pick up my little brother from school
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wtcii
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« Reply #544 on: June 17, 2009, 10:46:31 PM »
updating my iPhone to 3.0, im pretty excited
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Bill C.
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Quote from: timot_one on November 17, 2010, 05:48:35 PM
I guess he has money to burn.  I'd rather waste my money on parts that actually make my car faster, hookers, and drugs.  Fucking amateurs.   :Smiley
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« Reply #545 on: June 18, 2009, 08:30:16 AM »
Quote from: "CrazyCreashunz"
Quote from: "Mr Eazy"
Quote from: "slipkord"
BTW, I did find out yesterday that my wifey is pregnant! Smiley

Congratulations!!!

OH mannn Congratulations dude.... HOLLA!

Thanks guys!  :mrgreen:


let the journey begin....



on topic....just sitting here surfing the fourm and waiting on 5:00 to get here
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ROLO
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« Reply #546 on: June 18, 2009, 08:41:33 AM »
A lil sore from last night work out (love this feeling).. About to intake some breakfast... Eating some Madarine, Mango & Strawberries...  Work is slow today.. Thank God I need a break..
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« Reply #547 on: June 18, 2009, 10:13:29 AM »
on a conference call with the bosses... :roll:
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lilmalu
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« Reply #548 on: June 18, 2009, 11:03:35 AM »
looking at the intense workouts of the P90X.
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« Reply #549 on: June 18, 2009, 11:33:20 AM »
Quote from: "lilmalu"
looking at the intense workouts of the P90X.

I just started Phase II and it is no joke... Phase 1 is easier... get ready...

PHASE 2 weeks 5-7 day1. Chest, Shoulders, Triceps + AbX
day2. Plyometrics
day3. Back and Biceps + Abx <---- I AM HERE
day4. YogaX
day5. Legs and Back + AbX
day6. KenpoX
day7. Rest or StretchX
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« Reply #550 on: June 18, 2009, 11:38:44 AM »
Sitting at work bored and watching the US get its ass handed to them by Brazil. 3-0 at the moment
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lilmalu
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« Reply #551 on: June 18, 2009, 11:43:28 AM »
so during each phase, you follow each day's exercise for the whole phase? or do you mix it up every week?
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ROLO
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« Reply #552 on: June 18, 2009, 12:05:42 PM »
Quote from: "lilmalu"
so during each phase, you follow each day's exercise for the whole phase? or do you mix it up every week?

No you follow the schedule...

PHASE 1 Weeks 1-3

Day1. Chest and Back + AbX
Day2. Plyometrics
Day3. Shoulder and Arms + Abx
Day4. YogaX
Day5. Legs and Back + AbX
Day6. KenpoX
Day7. Rest or StretchX

WEEK 4
 
Day1. YogaX
Day2. Core Synergistics
Day3. KenpoX
Day4. StretchX
Day5. Core Synergistics
Day6. YogaX
Day7. REST or StretchX


PHASE 2 weeks 5-7
 
Day1. Chest, Shoulders, Triceps + AbX
Day2. Plyometrics
Day3. Back and Biceps + Abx
Day4. YogaX
Day5. Legs and Back + AbX
Day6. KenpoX
Day7. Rest or StretchX

WEEK 8

Day1. YogaX
Day2. Core Synergistics
Day3. KenpoX
Day4. StretchX
Day5. Core Synergistics
Day6. YogaX
Day7. REST or StretchX

PHASE 3 weeks 9 and 11

Day1. Chest and Back + AbX
Day2. Plyometrics
Day3. Shoulder and Arms + Abx
Day4. YogaX
Day5. Legs and Back + AbX
Day6. KenpoX
Day7. Rest or StretchX

WEEKS 10 and 12

Day1. Chest, Shoulders, Triceps + AbX
Day2. Plyometrics
Day3. Back and Biceps + Abx
Day4. YogaX
Day5. Legs and Back + AbX
Day6. KenpoX
Day7. Rest or StretchX

WEEK 13

Day1. YogaX
Day2. Core Synergistics
Day3. KenpoX
Day4. StretchX
Day5. Core Synergistics
Day6. YogaX
Day7. REST or StretchX
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lilmalu
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« Reply #553 on: June 18, 2009, 01:24:39 PM »
I get that. But say during weeks 1-3 are you going to be doing Chest and Back + AbX everyday 1 for the 3 weeks?
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Abailey4
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« Reply #554 on: June 18, 2009, 03:00:01 PM »
^ Good question but I'm sure if you wanted you could switch it up and do it on like day 3 or something. I dont see why not. Let's see what Rolo says.
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