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Author Topic: ECM Fitness Thread  (Read 218812 times)
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exelr8
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« Reply #330 on: August 10, 2012, 08:19:50 AM »
Thanks Tim! Now I am shooting g for 224 by next week
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« Reply #331 on: August 10, 2012, 09:36:17 AM »
Quote from: gargantula99 on August 10, 2012, 06:29:22 AM
That's like 3 weeks old, the fuck is wrong with you Tim? You're losing it man! :-)

I haven't been getting email reminders when someone posts in here. Fuck off Nelson.
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« Reply #332 on: August 10, 2012, 09:51:39 AM »
Somebody's a little grumpy today.  Need a hug buddy? There, there.
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exelr8
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« Reply #333 on: August 13, 2012, 10:31:10 PM »
Whew, what a workout today. Fack I hate running haha.
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« Reply #334 on: August 13, 2012, 10:47:32 PM »
Me too! My legs will hate me tomorrow! .....and stupid lunges are the worst lol
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« Reply #335 on: August 14, 2012, 09:13:46 AM »
Been lazy with the running.  I just can't get up early enough in the morning for some reason.  Went on a 27 mile ride on Sunday though, so that counts for something, right?
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« Reply #336 on: August 14, 2012, 09:46:23 AM »
I had a good workout yesterday too.  Unfortunately, I can't go to the gym this morning, so I'm hoping I can get off work early enough to go tonight.

I need to step up how much I'm running again too; I haven't been getting as much cardio as I should.
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« Reply #337 on: August 14, 2012, 09:54:55 AM »
I've been running hard for 1 minute, then walking for 1 minute..for 20 min to 30 min.. burning the same amount of calories in half the time....personal trainer at my gym suggested this...kicks my butt!
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exelr8
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« Reply #338 on: August 14, 2012, 11:41:59 AM »
I had to run wind sprints yesterday after my chest and triceps workout. It kicked my ass
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« Reply #339 on: August 20, 2012, 04:57:17 PM »
I hit my first personal goal over the weekend. I set a goal of losing 20 lbs.; and as of yesterday, I have lost 21 lbs. so far.
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« Reply #340 on: August 20, 2012, 05:23:01 PM »
That's awesome! You should feel proud Smiley congrats! Im at the gym right now lol
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exelr8
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« Reply #341 on: August 20, 2012, 05:48:26 PM »
Denny, usually when you're at the gym you're supposed to be actually working out, not foruming! Haha jk
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« Reply #342 on: August 20, 2012, 06:04:55 PM »
Lol mos def I agree! .....I was waiting in the parking lot....
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« Reply #343 on: August 20, 2012, 06:12:28 PM »
Well, i joined the gym, time to get mah ahnold on!
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« Reply #344 on: August 20, 2012, 06:29:51 PM »
Quote from: Nit3h4wk C0uP3 on August 20, 2012, 05:23:01 PM
That's awesome! You should feel proud Smiley congrats! Im at the gym right now lol
Thanks!  I am definitely proud of myself.  I'm pretty happy since meeting my smaller goals helps keep me motivated.
Quote from: Armyguy239 on August 20, 2012, 06:12:28 PM
Well, i joined the gym, time to get mah ahnold on!
Nice!
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