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Nit3h4wk C0uP3
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« Reply #465 on: December 13, 2012, 06:11:17 PM »
I think I found my secret to a successful gym session.....sleep. I need more of it...
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« Reply #466 on: December 15, 2012, 10:15:58 AM »
Denny, a good sleep cycle is important. Your muscles rebuild while you are resting.
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"Big Country"  "Lonesome postwhor3 #1" "Car Whore Squad Member #2"
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Nit3h4wk C0uP3
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« Reply #467 on: December 29, 2012, 09:32:07 PM »
All right, screw this crappy holiday food. I've had headaches, exhaustion, indigestion, etc etc..back to the gym! Do any of you guys know a good way of cleansing? I've done fasting for a day and drinking juices, but is there a better way? I don't want to shock my system too badly...
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gargantula99
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« Reply #468 on: December 29, 2012, 09:36:31 PM »
Lots of fruit.
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Nit3h4wk C0uP3
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« Reply #469 on: December 29, 2012, 09:38:42 PM »
Fruit is naturally high in sugar, but it's ok as long as it's natural right? Should I eat certain fruits or all fruits?
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exelr8
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« Reply #470 on: December 29, 2012, 09:57:44 PM »
Green tea extract supplements, and eat really clean. Like chicken, fish and almonds as proteins. Brown rice, rice cakes, veggies as good carbs. 4-6 ounces of fish or chicken and moderate portions of almonds. All the veggies you want and .5 to 1 cup of rice. Sweet potatoes are good too. They are low in natural sugars. Sugar in general is bad whether it is natural sugar. Try to avoid sugar as much as possible
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« Reply #471 on: January 02, 2013, 06:35:54 PM »
I have changed my diet as of December to help get me ready for the mountain biking season. Come spring and summer I usually ride at least once a week on the trails for 1-2 hours and about 3-6 miles depending on what time I get to the trails. Hike at least once a week. Took my legs a long time before they stopped hurting the next day but my legs are solid now.
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« Reply #472 on: January 02, 2013, 06:37:11 PM »
Last summer I was riding 3 days a week 3-5 miles and the gym 5 days a week before work.
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« Reply #473 on: January 02, 2013, 07:15:54 PM »
I joined Planer Fitness.  They give you free pizza and bagels.
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« Reply #474 on: January 02, 2013, 07:16:39 PM »
Quote from: gargantula99 on January 02, 2013, 07:15:54 PM
I joined Planer Fitness.  They give you free pizza and bagels.
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« Reply #475 on: January 02, 2013, 07:18:09 PM »
Yeah, I know. I was like "wait? What??"
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« Reply #476 on: January 02, 2013, 07:23:04 PM »
Sounds counterproductive lol
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« Reply #477 on: January 02, 2013, 08:52:23 PM »
Nelson, you know my stance on that
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« Reply #478 on: January 02, 2013, 08:59:25 PM »
GF got a year membership to there for xmas, hopefully it works out(pun intended).  Its so hard to listen to her complain about how she looks, but not do anything about it, and not say anything.  She CANNOT take criticism... especially when it comes to her weight.  Which shes not that bad by any means, she just carries all her weight in her belly area.  So she just needs to be a bit more active and lay off the midnight snacks.
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Nit3h4wk C0uP3
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« Reply #479 on: January 02, 2013, 09:24:57 PM »
Sounds like me lol , but I know I have a little bit of weight, I'm not going to be in denial about it. I think girls are too touchy about it.
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