update...new si rims...well guys i been a lil lost lately...had a lil accident...hopefully i can get the money for g37 rims thats my next pair of wheels!
so ive been out of action due to a small accident i had but i got my car back last nite around 2am n i will most likely be attending... i changed my wheels temporarily i am now wearing 09 SI's
havent gone to the gym in 2 months ...but when i was working out this was my typical routine every week
8 am break feast...something with protein mostly egg whites cooked
10 am protein shake
1 pm lunch
4pm healthy snack
6 pm protein shake
7.30 to 9 gym time
typical work out was 15 min running on the tread mill at
2 muscle parts per day giving a period of 2 days of rest in each muscle
mostly heavy lifting which means i lifted the most i could for little repts mostly 8 because my object was to gain muscle and not loose weight i ran every other day
9.30 dinner
11pm protein shake
gained like 15 pounds in 3 months
but since i stopped ive lost like a few because my diet is not the same and im not working out
oh yea n the guide for me is the Arnold Schwarzenegger body building encyclopedia it teaches a lot
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