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Author Topic: ECM Fitness Thread  (Read 218827 times)
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gargantula99
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« Reply #315 on: July 23, 2012, 02:58:34 PM »
My wife and I have setup weekly pushup goals for ourselves since she seems to think that her arms are getting too flabby.  Mine are just skinny as all hell. Whatever. It's better than not doing anything.
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« Reply #316 on: July 23, 2012, 03:26:02 PM »
got on the bike bandwagon. biking an hour a day 5 days a week. first ride was pain full with the stock seat. got a sunlite cloud-9 mens works well.
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« Reply #317 on: July 23, 2012, 09:24:45 PM »
Back to my routine this week. I had to take a few days off last week because my ankle was acting up. Old sprains suck sometimes
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« Reply #318 on: July 24, 2012, 05:52:24 PM »
Last week was a bust for me. I didn't do shit because I wasn't in bed before 2 am all week. Between all the driving, flying, working late and eating garbage, I've been drained. I need to get back to my routine. I may go for a run tonight when I get home if it's cooled down enough.
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gargantula99
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« Reply #319 on: July 24, 2012, 06:06:13 PM »
Tocqueville! (you call that garbage?)
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« Reply #320 on: August 08, 2012, 10:57:53 PM »
Woo! Reached my first goal with the trainer today. The goal was to break into the 220's. Well we were shooting for 229, nope, hit 228!! That's 10 pounds in 3 weeks. I should be under 225 by next Wednesday
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« Reply #321 on: August 08, 2012, 11:30:21 PM »
Quote from: exelr8 on August 08, 2012, 10:57:53 PM
Woo! Reached my first goal with the trainer today. The goal was to break into the 220's. Well we were shooting for 229, nope, hit 228!! That's 10 pounds in 3 weeks. I should be under 225 by next Wednesday
Congrats!  That's an awesome accomplishment!

On a side note, I joined a gym over the weekend.  I started weight lifting this week; I didn't want my work out to be purely cardio.
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« Reply #322 on: August 08, 2012, 11:49:46 PM »
Thanks!

Are you doing any specific workout routine as far as weight lifting goes?
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« Reply #323 on: August 09, 2012, 10:48:34 AM »
Quote from: exelr8 on August 08, 2012, 11:49:46 PM
Thanks!

Are you doing any specific workout routine as far as weight lifting goes?
Nah, no specific workout routine; at least, nothing like Starting Strength or anything like that.  As far as a personal routine, I'm still trying to figure that out.
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« Reply #324 on: August 09, 2012, 11:04:38 AM »
Man look at the body building .com kris gethin workout plan. You can use that to set up workout plans. It's all about isolating muscle groups.
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« Reply #325 on: August 09, 2012, 02:06:30 PM »
Congrats country.
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« Reply #326 on: August 09, 2012, 02:11:31 PM »
Thanks nelson!
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« Reply #327 on: August 09, 2012, 11:44:53 PM »
Quote from: gargantula99 on July 24, 2012, 06:06:13 PM
Tocqueville! (you call that garbage?)

That was one of the few good meals I had when I was there.  That push up list is gay.  I'd fucking beat you and your wife in one day.  Pussy!!

Quote from: exelr8 on August 08, 2012, 10:57:53 PM
Woo! Reached my first goal with the trainer today. The goal was to break into the 220's. Well we were shooting for 229, nope, hit 228!! That's 10 pounds in 3 weeks. I should be under 225 by next Wednesday

Congrats on reaching your first goal man.
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Tim
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« Reply #328 on: August 10, 2012, 06:29:22 AM »
That's like 3 weeks old, the fuck is wrong with you Tim? You're losing it man! :-)
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« Reply #329 on: August 10, 2012, 08:04:38 AM »
Its old age Nelson.
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