ECM Fitness Thread

[gargantula99]

P90X.

I gotta get on that again.  I did it for like 4 weeks last year. 

[alpha]

Anyone here use a GPS sports watch? or an app for Android or iPhone/iPod?  If you have used both, how does the app compare to the watch?

I'm contemplating purchasing one for use while training and during races.

[gargantula99]

About to start a running routine on the weekends. Don't know if this helps at all but, the way I figure it, it's better than doing nothing.

[gargantula99]

You fat bastards need to get into shape again.  I need some motivation.

[slipkord]

Just bicycled...eating a popcycle

[gargantula99]

Hahaha Popsicle.

[Mike]

I've lost 20 pounds in two weeks

[Rushzer0]

I cant gain or lose weight if my life depended on it I was 6'1 165lbs in highschool and no matter how much or little I eat or how much I workout my weight never fluctuates more then 5lbs :p id love to get up to 180 but my metabolism says no way

[Jeff Likes Bagels]

I'm currently 6'2" 200lbs. I've been working out at the UCF Rec Center, but so far I've only gained muscle mass, and I haven't really lost weight. I was 205lbs at the start of the semester. Perhaps I need to do more cardio, lol. I need to get rid of this damn gut.

[striktlyaccord]

I've lost 20 pounds in two weeks

Flu diet?  Stress diet?  Or just hard work?

[Mike]

Oatmeal breakfast, and spinich salad lunch to repalce Mcdonalds bfast, and junk lunch. Also water or crystal light lemonad in place of soda

[gargantula99]

That's made you lose 20lbs in two weeks?  That's crazy quick.

[striktlyaccord]

I agree.  You puttin laxatives in that Crystal Light?

[Mike]

No my previous diet was so bad that this change seems to have made a small shot to my metabolism. It's very strange suddenly I have much more energy, and feel a lot better.

[striktlyaccord]

That's great Mike.  Yeh, it's amazing how much a good diet and exercise not only helps with weight loss, but also has a lot of other physical and emotional effects as well, such as energy increases and mood enhancements.  Despite constant soreness while doing P90X, all-around I felt happy and rejuvenated.